CLASSES, WORKSHOPS
& RETREATS
SELINA RATCLIFFE YOGA & HEALTH COACH
You don't need another perfect health plan.
There is no shortage of advice about what you should be doing for your health.
But knowing what to do and knowing what will work for you are two different things.
Your health has to fit alongside your work, relationships, social life, responsibilities and everything else that makes up your week.
That's why I don't start with a list of things you should change.
I start with you.
“Talk me through a typical week.”
I want to understand what you're already doing, what's working, what isn't, and what you actually want to change.
Some things may be working brilliantly and don't need touching. Others might deserve a closer look.
Together, we'll identify the patterns that matter, decide where your attention is best spent and agree a way forward that works for you.
What if looking after your health took up less headspace?
Looking after your health shouldn't mean organising your whole life around being healthy.
Because sometimes the answer isn't another routine or another habit. It's understanding what actually supports you, what matters to you and how you want your health to fit into your life.
Why work with me?
I'm Selina Ratcliffe, a qualified Level 5 Naturopathic Health Coach and Senior Yoga Teacher.
Before moving into health and wellbeing, I spent 20 years working in the corporate world in London. I know what it's like to have a demanding job and plenty of other things competing for your time and attention.
I've also spent 10 years teaching yoga and working closely with people of different ages, bodies and circumstances. If there's one thing that experience has reinforced, it's that what works brilliantly for one person may be completely wrong for another.
That's why I start by listening and understanding you, your life and what you're trying to change. From there, we work together to find an approach that makes sense for you and can actually work in your everyday life.
Women's Health Coaching: Real Client Results
My online health coaching supports women with different goals, from food and movement to sleep, energy, stress and building healthier habits that work in everyday life.
Rosie
“Selina provided me with an incredibly safe and supportive space to talk openly about my lifestyle and diet, and helped me realise specific areas of improvement. Breaking everything down into categorised goals felt less daunting and more achievable.”
Lisa
“What I appreciated most was how supportive and balanced her approach was. It never felt restrictive or overwhelming, just sustainable and empowering.”
Elaina
“I already feel so much better in myself after implementing the actionable steps that we worked on and I also feel a lot more confident in my own ability to handle stressful situations that will inevitably come up in the future.”
Start with a Health Coaching Deep Dive
75 minute Deep Dive + 30 minute follow-up | £250
The conversation is structured around the key areas of your health and wellbeing, while giving us space to follow what comes up for you.
We'll look beyond what you should be doing and explore what's actually happening for you. Through conversation, reflection and your 3 day food diary, we'll uncover patterns, make connections and help you see what you may not have been able to see on your own.
From there, we'll agree a clear way forward towards your goal, built around you and the life you're actually living.
Then you go and live it.
Three weeks later, we'll meet again to see what happened when those changes met real life, and decide together what stays, what changes and what comes next.
If you'd like some support afterwards
Your Deep Dive and follow-up are a complete piece of work. You don't need to sign up for anything else.
If you'd like further support as you continue working towards your health goal, you can book individual 45 minute coaching sessions as and when they're useful.
These give us time to review your progress, work through anything that's getting in the way and decide what you want to focus on next.
45 Minute Health Coaching Follow-Up | £75