CLASSES, WORKSHOPS
& RETREATS

You’re capable. You manage a lot.
On the outside, things look steady.

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But with food, it doesn’t always feel that way.

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You try to stay on track during the day.
You’re aware. You make good choices.

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But at certain points-when you’re tired, stressed, fed-up of being 'good' or finally have a moment to yourself-something shifts.

You reach for food, not always because you’re hungry, but because you need something.

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And afterwards? That familiar feeling:
“Why did I do that again?”

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If this feels familiar, you’re not alone-and you’re not doing anything wrong.

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This isn’t about willpower

It’s not that you lack discipline.

Patterns like this quietly build over time, especially as your energy, hormones, and stress change.

When you’re under-fuelled, overstretched, or running on empty, your body seeks relief.
Food becomes a way to cope-not because you’re failing, but because something deeper needs support.

 

Who this is for

This is for you if:

• You can stick to healthy choices… for a while

• But certain moments feel impossible to manage

• You think about food more than you’d like

• You’ve tried to fix it before, only to fall back into the same patterns

• You’re tired of the back-and-forth and want a different way forward

 

How I help

I support women caught in the restrict–binge–guilt cycle—
without adding more rules or pressure.

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We focus on what’s really going on underneath:
your patterns, your energy, your day-to-day rhythm, and your body’s needs.

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From there, we build a steadier, more sustainable way forward.

Key areas we work on

• Understanding your patterns
  Seeing what’s really driving the eating, without judgement or overthinking.

• Bringing in steady nourishment
  Supporting your body with consistent, realistic food and daily rhythm.

• Responding in the moment
  So stress, tiredness, or emotional triggers don’t automatically lead to overeating.

• Handling challenges
  Working through situations that used to derail you, in a way that feels manageable.

• Supporting yourself differently
  Meeting your needs instead of running on empty.

• Feeling more settled around food
  Less mental noise, less guilt, and more trust in your choices.
   

What women often notice

• Calm, steadier evenings or moments they used to struggle with

• Less mental energy spent negotiating with food

• The cycle of starting over fades

• More clarity, energy, and trust in their body

It’s not about perfection - it’s about feeling more at ease in your own body.

 

How the 3 months work

• Free 15-minute clarity call

• Short pre-work (honest reflection, not perfect)

• 75-minute initial assessment session

• 4 × 45-minute coaching sessions (fortnightly)

• 2 × 30-minute integration sessions

• Written notes after each session

• All sessions online via Zoom, flexible for real life
   

Why work with me

I’ve been there myself - trying to “get it right” with food, and feeling stuck in the same cycles.

My approach is calm, practical, and non-restrictive:

• No strict plans

• No pressure to be perfect

• Just support that helps you feel steady, confident, and at ease again

Investment
£699 - paid upfront.
One reschedule per session is permitted.

If you’re ready to quiet the food noise and feel steadier without another round of restriction:

Book your free 15-minute clarity call HERE.

Important note
This is coaching support focused on building self-awareness and habits around food, stress, and emotions. It is not medical advice, therapy, or treatment for diagnosed conditions. If you have physical or mental health concerns, please consult your GP.