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All yoga classes with Selina are designed to be relaxed, welcoming, explorative and nourishing for the mind, body and soul.

Each class has a  blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.

You can join me online from the comfort of your own home or come along to one of my in-person classes, if you are in the Bristol area or Rode Village, Somerset. 

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Online 

Monday 8.15pm - 9.00pm ~ Yoga Nidra

(January only 9th, 16th, 23rd & 30th)

Yoga Nidra is the perfect tonic to modern day life and stresses.

Practiced laying down, this deeply restoring practice can help to improve sleep, reduce stresses, replenish your reserves and calm an overactive mind. There are no postures involved! You don't have to turn on your zoom screen!

 

Weekly Online Hatha Yoga classes

Tuesday 12.15pm - 1.00pm 

Thursday  12.15pm - 1.00pm / 6.30pm - 7.15pm

Friday 12.15pm - 1.00pm 

Sunday 9.00am - 9.45am 

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In-Person 

Every Wednesday in Rode

10.00am - 11.00am

Rode Village Hall, Somerset, 

BA11 6PB

 

 

Every Saturday in Bristol

11.00am - 12.00pm 

Redland Club, Burlington Road, Bristol,

BS6 6TN

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