All yoga classes with Selina are designed to be relaxed, welcoming, explorative and nourishing for the mind, body and soul.
Each class has a blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.
You can join me online from the comfort of your own home or come along to one of my in-person classes, if you are in the area.
Please not that there are no online or in-person classes
from Thursday 22nd September ~ Friday 30th September (inclusive)
(all online classes are 45 minutes)
Tuesday 12.15pm - 1.00pm
Thursday 9.15am - 10am / 12.15pm - 1.00pm / 6.15pm - 7.00pm
Friday 12.15pm - 1.00pm
Sunday 9.00am - 9.45am
Every Wednesday in Rode
10.00am - 11.00am
Rode Village Hall, Somerset,
Every Saturday in Bristol
11.00am - 12.00pm
Redland Club, Burlington Road, Bristol,