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All yoga classes with Selina are designed to be relaxed, welcoming, explorative and nourishing for the mind, body and soul.
Each class has a blend of asana (postures/yogic stretching), pranayama (breathing techniques) mindfulness and relaxation.
You can join me online from the comfort of your own home or come along to one of my in-person classes, if you are in the Bristol area or Rode Village, Somerset.
Weekly Online Hatha Yoga classes
Tuesday 12.15pm - 1.00pm
Thursday 12.15pm - 1.00pm / 6.30pm - 7.15pm
Sunday 9.00am - 9.45am
In-Person Yoga Classes
Tuesday Evening's in Bristol
(no class on the first Tuesday of the month)
6.45pm - 7.45pm
Guides County HQ
Westmoreland Road, Redland, Bristol,
Every Saturday in Bristol
11.00am - 12.00noon
Redland Club, Burlington Road, Bristol,
In-Person Yoga Classes in Rode
10.00am - 11.00am
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