CLASSES, WORKSHOPS
& RETREATS

You might feel like you keep starting over, getting back on track, or trying to hold things together for a while before it slips again...

This is usually what happens when habits don’t quite fit real life.

What we look at together

Most of the time, it’s not about knowing what to do.

It’s about how it’s actually working in your day.

We look gently at things like:

• how your food and eating patterns really unfold

• your energy across the day

• how movement fits into your life (or doesn’t)

• what evenings and routines actually look like

• where things tend to feel harder or fall away

Not to judge it — just to understand it.

Because that’s where change starts.

How we start

We always start with your real life.

I’ll usually ask:
“What does an average day look like for you?”

From there, we explore what’s actually happening — not what you think should be happening.

This gives us a really clear picture of where things are getting stuck, and what might help things feel more steady.

The Real Life Reset (3 months)

The Real Life Reset is a 3-month coaching programme for women who keep starting over with their health.

It’s a space to gently build more steadiness with:

• food and eating

• energy

• movement

• sleep

• daily routines

We don’t aim for perfect.

We aim for something that actually holds in your real life.

How it works

This is a structured but flexible 12 week container designed to create momentum at the start, and stability as we go.

We meet:

• Session 1: 90-minute deep dive (Week 1)

• Sessions 2–4: 45-minute coaching sessions (Weeks 2–10)

• Final session: 45 minutes (Week 11–12)
  We consolidate progress, make things feel steady, and create clarity for how to continue on your own without  slipping back into starting over. Between sessions, you’ll have light support so you’re not trying to figure everything out alone.

Price £750

90 Minute Real Life Reset

A focused session where we look at what’s going on with your habits and what’s getting in the way.

We’ll explore:

• where things tend to break down

• what your current patterns actually look like

• what would make the biggest difference right now

• simple next steps you can take away

It’s often a really helpful starting point if you’re not sure what you need yet.

Price £150

Who this is for

This is for you if:

• you keep starting over with your health

• you want something simple and realistic

• you’re tired of all-or-nothing approaches

• you want habits that feel more natural in real life

Who this is not for

This isn’t for you if:

• you want a strict plan to follow

• you’re looking for quick fixes

• you don’t want to look at how your daily habits are working right now

 

Practical Details

• All sessions are online, private, and confidential

• Full payment is taken upfront

• Once sessions are booked, one reschedule per session is permitted

If this feels like a supportive next step for you, you’re very welcome to get in touch.

👉 Contact me HERE​