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HEALTH COACHING TESTIMONIALS

"For many years, I have struggled with a poor relationship with food.

Despite seeking support through counselling and sessions with a nutritionist, I was unable to achieve lasting change. A year ago, I was also
diagnosed with osteoporosis, which made my situation even more challenging. My main goal when I met Selina was to improve how I felt about food and learn to enjoy eating again. Working with Selina has been an excellent experience—she listened to my concerns, treated my difficulties with respect, and made me feel seen as an individual.
After just one session with Selina, I started to feel more optimistic about eating—more positive than I had in years. She discussed the importance of healthy eating with me and emphasised that enjoying food matters. Thanks to her guidance, my perspective has started to shift, and I’m rebuilding a healthier, more positive relationship with food. Selina introduced me to a range of nutritious foods that I now genuinely enjoy. She also helped me change my mindset about having the occasional treat, which I can now appreciate without guilt.
I'm making progress and hope Selina will support me through any setbacks. I would wholeheartedly recommend her to anyone looking to improve their health and feel better about themselves." - Jane

"Working with Selina has been a truly transformative experience. My main goal was weight loss.

I had been trying to lose weight with little success. Selina’s holistic approach to health helped me to lose over 2 stone!  She took the time to teach me about nutritious, healthy foods in a way that was easy to understand and apply, and she encouraged me to find forms of exercise that I actually enjoy, something I’d never considered before."

What I appreciated most was how supportive and balanced her approach was. It never felt restrictive or overwhelming—just sustainable and empowering. I would absolutely recommend Selina to anyone looking to improve their health and well-being in a way that feels natural and lasting." - Lisa 

"My experience with Selina has been wonderful.

Selina provided me with an incredibly safe and supportive space to talk openly about my lifestyle & diet, and helped me realise specific areas of improvement. Having had recent health complications, Selina was able to tailor personalised dietary, sleep and movement goals that suited my needs, work schedule and aided my recovery. Breaking everything down into categorised goals felt less daunting and more achievable. My health coaching sessions have enabled me to be more conscious of my eating/lifestyle habits and feel more confident in cooking meals that I now know supply my body with the right nutrients to feel stronger and healthier. Changing long-term habits is always challenging, but Selina's advice and support have empowered me to make the appropriate steps to make alterations little by little, and in turn live a healthier and happier lifestyle. I would recommend Selina's health coaching to everyone!" - Rosie 

"I'm so grateful to have had the chance to work with Selina!

I came to her after a period of chronic stress which had left me feeling super fatigued, depleted and overall just a shell of myself but Selina was so kind and understanding and put me at ease straight away. She recognised the link between a lot of my symptoms and together we were able to come up with a strategy to help me improve my gut health, energy and regulate my nervous system. I already feel so much better in myself after implementing the actionable steps that we worked on and I also feel a lot more confident in my own ability to handle stressful situations that will inevitably come up in the future. I'd 100% work with Selina again, her knowledge and genuine compassion and eagerness to help make her a great Health Coach!" - Elaina

"The Well-Being Reset with Selina has been just the boost I needed!

She asked all the right questions and helped me reset my flagging energy levels. We also did a deep dive into different areas of my life, which really helped me uncover patterns and see where I could make meaningful changes. I loved co-creating practical plans that actually work, and Alicia’s supportive, encouraging style made everything feel empowering and motivating." - Alicia

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