CLASSES, WORKSHOPS
& RETREATS

Morning Yoga Through the Summer Solstice

10 days to start your day with calm, clarity & steadiness

As we move towards the Summer Solstice, this 10 day online journey offers a gentle reset for body and mind - especially for women in perimenopause and beyond.

 

Just 30 minutes of morning yoga, breath, and stillness — to support your nervous system, restore calm, and help you move into your day with more ease and spaciousness.

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If you’ve been waking up feeling scattered and simply needing a steadier, softer start to your day

 

This is your invitation to begin your mornings differently.

 

What we’ll do each morning
Move gently — with simple yoga sequences/stretches to wake up the body 
Breathe — to support calm, focus and clarity

Rest — with space for stillness to reset the nervous system
Finish by 7.15am (or 8.00am weekends) — so you can carry that steady energy into your day

Build momentum — set a soft rhythm and routine 

 

 Tuesday 17 – Thursday 26 June
Weekdays: 6.45 – 7.15am BST
Weekends: 7.30 – 8.00am BST
Live on Zoom | Replays available

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£31 for the full 10 days

Join from anywhere — live or replay, wherever you are in the world
Live and replay access included
Some yoga experience helpful, but not essential

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How to Join
£31 for the full 10 days
Payment via  paypal.me/SelinaRatcliffe

(please choose personal payment via PayPal) 

If you have any questions or prefer to pay by bank transfer, just email me: flourish@selinaratcliffe.com

Replays included if you can’t join live

Love,
Selina x