YOGA WITH SELINA
Let's connect through yoga
I worked in London for over 10 years in the financial sector and found yoga as a way to relax and break away from the daily stresses of corporate life.
After attending numerous yoga workshops and seminars all over Europe and India I knew that I wanted to train as a yoga teacher. In 2017 I qualified as a Hatha Yoga Teacher under Yoga Alliance UK.
I then took a big leap and left my corporate job, moved to Bristol and set-up Flourish Yoga, and I have not looked back since.
My yoga journey is unending, curiosity to deepen my understanding and knowledge of this practice never stops. I continue to attend training courses, classes, and workshops, and connect with people who inspire me.
And I remain continually excited by the transformational benefits of practice on and off the mat.
WHAT’S ON OFFER
Stay Up to Date with what's happening
I offer a fully flexible online class schedule throughout the week.
Everyone is welcome. If you have any questions, please contact me below.
For times, cost and online class joining requirements, please click here.
10.30am - 11.45am
Gentle Hatha Yoga, breath-work
& Yoga Nidra
In this extended online class, we'll be practising some gentle standing and restorative seated postures to open and relax the body, calming breath-work to balance the mind, and I'll take you on a Yoga Nidra journey, inducing deep relaxation and replenishing the nervous system.
Ideally please bring yoga blocks, a yoga bolster, a belt, and a couple of blankets.
If you are missing any equipment then you can get creative e.g books for the blocks and a pillow for the bolster.
To book your mat space, email email@example.com and I'll send you the Zoom details.
(Flourish Class Pass accepted as payment)
Discover the body's energy centres ~ the 7 chakras
Every Friday 8.00am - 8.45am
Each Friday, we'll focus on one of the 7 chakras (energy centres), which are associated with a particular part of the body and have their own unique set of characteristics and yoga practices. When you develop awareness of the chakras through yoga, you encourage energy flow towards each chakra. This helps keep the body, mind and spirit in harmony.
This class is part of my weekly online timetable so there is no need to book in advance, just turn up!