CLASSES, WORKSHOPS
& RETREATS
SELINA RATCLIFFE YOGA & HEALTH COACH
You don't need to change everything!
Pick the one change you really want to make and let's get it underway.
Start. In your 45 minute Day 1 session, we look at the change you want to make, what's been getting in the way and how you want to begin.
Wobble. Then real life happens. You're tired, busy, overwhelmed or something doesn't go to plan. I'll check in with you personally by text or voice note to see how things are actually going.
Adjust. If you haven't started, you've stopped or something isn't working, we'll look at what got in the way and work out what needs to change.
Continue. In your 30 minute Day 14 session, we'll look at what worked, what you learned and what you want to carry forward.
Start. Wobble. Adjust. Continue.
Maybe one of these sounds familiar...
I keep saying I’m going to start, but I don’t.
I want to feel good in my clothes again.
I know I feel better when I exercise, but I can’t seem to get back into it.
I start well, then one bad day and I think sod it.
I’m tired all the time and never seem to have enough time or energy for myself.
When I’m tired, I reach for sugary things and carbs even though I know they won’t make me feel any better.
I know what I need to do. I just can’t seem to make it stick.
What's yours?
What happens over the 14 days...
Day 1
A 45 minute 1:1 Zoom session. We start with the one thing you want to change, look at what's going on and work out where you want to start.
During the 2 weeks
Personal support from me by text or voice note. I'll check in with you, and if real life gets in the way and if there's a wobble, we'll work with it and adjust.
Day 14
A 30 minute 1:1 Zoom session. We'll look at what happened, what worked, what you learned and what you want to continue.
Ready to get started?
14 days of focused 1:1 health coaching and personal support, centred on the one thing you want to change.
£125
Your Day 14 session will be arranged with you after booking. Once confirmed, both your Day 1 and Day 14 appointments are fixed and cannot be rescheduled. The 14 Day Health Refresh is non-refundable and cannot be paused or extended.
A few questions
What is the 14 Day Health Refresh?
A short, focused 1:1 online health coaching experience. You choose one thing you'd like to change, and over two weeks we'll work out what could realistically work for you and put it into practice.
What can I work on?
Whatever feels important to you. It might be your energy, exercise, sleep, eating habits, alcohol or simply feeling like you're looking after yourself again.
How does the 14 Day Health Refresh work?
You'll have a 45 minute 1:1 Zoom session to start, personal support from me by text or voice note during the two weeks, and a 30 minute Zoom session on Day 14.