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Girl with Arms Stretched Out
For women in perimenopause & beyond

Online Yoga Programme

Morning Yoga Through the Summer Solstice

Tuesday 17th - Thursday 26th June 2025

Live at 6.45am - 7.15am BST Weekdays

7.30am - 8.00am BST Weekend
(Replays available for you to keep)​

Welcome! This is where you’ll find the Zoom link and Meeting ID for each class. Links will be updated by 9pm the evening before, so check back here before your class.

 

 BELOW ARE THE JOINING DETAILS - THESE ARE UPDATED DAILY

 

Date: Thursday 26th July

Zoom Link: CLICK HERE
Meeting ID: 883 7380 3141

You’ll enter a waiting room before we go live. Please give yourself a couple of minutes to join so you can settle.  

 

Dates & Timings

Tuesday 17th – Thursday 26th June 2026

Live Session Times

  • Weekdays: 6:45am – 7:15am BST

  • Weekend: 7:30am – 8:00am BST
     

Missed a session? No worries! Replays will be sent straight to everyone's inbox on the same day—so you can practice whenever it suits you.

 

A Few Things to Know

  • Log into Zoom a few minutes early to settle in.

  • Have a yoga mat & a comfy space to move.

  • Bring a cushion/block/blanket if you’d like extra support.

  • Optional: Bring a pen and paper for reflection.

  • You do not have to switch your camera on. 

 

Looking forward to practicing together!

Selina x

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