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Yoga & Nutrition Wellbeing Workshop
Spring into 2023:
An opportunity to lift energy levels through the practice of yoga and discover healthy ways to support the body with a variety of helpful and effective nutrition ideas!
Sunday 22nd January 2023
2pm - 4pm
at Bristol's newest city sanctuary - Sensate Spa & Studios.
Selina will take you through a sequence of uplifting yoga postures, concluding her practice with a relaxing Yoga Nidra.
Lucy will dispel confusion about healthy eating in a relaxed and interactive session.
The afternoon will include;
Flowing yoga sequence suitable for all
Guided Yoga Nidra with the seasonal theme of Rebirth
Simple food swaps for big changes in health and wellbeing
Taste testing a superfood to supercharge health in a simple way
An opportunity to discuss food & health issues with a registered nutritional therapist
Sensate Spa & Studios
The Garden, 68 Northumbria Drive
*This is a stand-alone event and not connected to any class bundles/credit you may have already purchased
There is free parking around the area as its a Sunday but no designated parking for the studio itself
You can arrive from 1.45pm (ring the buzzer on the gate)
Please bring your own mat, extra blanket
Once booked no refunds will be given
If you would prefer to pay in instalments then please contact Selina at email@example.com