Yoga Nidra is an opportunity to rest, restore and heal...
Yoga Nidra or ‘yogic sleep’ is an incredibly powerful practice that aims to induce a state of consciousness between sleeping and waking to support overall good health and the body’s natural healing process.
Yoga Nidra soothes and engages the part of the nervous system which supports healing, rest and digest, encourages a healthy sleep pattern and mental clarity.
Yoga Nidra is a practice that anyone can do and you cannot practice Yoga Nidra incorrectly. There are no postures involved as the practice is taken lying down and there are no special techniques, you relax and follow the voice that is guiding you.
Here are just some of the benefits of Yoga Nidra
Improves sleep and reduces insomnia
Calms the mind
Gives the body an opportunity to heal
Help cells regenerate and repair
Can help to reduce chronic pain
Reduces symptoms of PMS & Menopause
Improves your mood
Helps with creativity
Improves mental clarity
Can be practiced day or night
Yoga Nidra class details
Classes in March
Wednesday 3rd, 17th & 31st
6.00pm - 6.30pm (online via zoom)
No yoga postures involved. Traditionally taken lying down but
you can also practice from a comfy seat
Practice from a quiet, warm room, low lighting, blanket for warmth or support and an eye covering
All you have to do is follow the voice that is guiding you
Each class drop-in £6 for Flourish Class Pass £5
It truly is a transformational practice
Classes in March will be hosted by me but the Yoga Nidra Teacher is Jean Foley (Wild Heart Yoga) UK Yoga Alliance Member.
See you there!