Yoga Nidra 

Yoga Nidra is an opportunity to rest, restore and heal...

Yoga Nidra or ‘yogic sleep’ is an incredibly powerful practice that aims to induce a state of consciousness between sleeping and waking to support overall good health and the body’s natural healing process.

Yoga Nidra soothes and engages the part of the nervous system which supports healing, rest and digest, encourages a healthy sleep pattern and mental clarity.

​

Yoga Nidra is a practice that anyone can do and you cannot practice Yoga Nidra incorrectly. There are no postures involved as the practice is taken lying down and there are no special techniques, you relax and follow the voice that is guiding you.

Here are just some of the benefits of Yoga Nidra 

​

Improves sleep and reduces insomnia

Reduces stress 

Calms the mind

Gives the body an opportunity to heal

Help cells regenerate and repair

Can help to reduce chronic pain

Reduces symptoms of PMS & Menopause 

Improves your mood

Helps with creativity

Improves mental clarity

Can be practiced day or night 

​

​

Yoga Nidra class details

​

Classes in March

Wednesday 3rd, 17th & 31st

6.00pm - 6.30pm (online via zoom)

No yoga postures involved. Traditionally taken lying down but

you can also practice from a comfy seat

Practice from a quiet, warm room, low lighting, blanket for warmth or support and an eye covering

All you have to do is follow the voice that is guiding you

Each class drop-in £6 for Flourish Class Pass £5

It truly is a transformational practice

Classes in March will be hosted by me but the Yoga Nidra Teacher is Jean Foley (Wild Heart Yoga) UK Yoga Alliance Member.

​

See you there!

​​