CLASSES, WORKSHOPS
& RETREATS

Spring Awakening: Cleanse, Energise, Restore

 

As we move towards the Spring Equinox - a time of renewal and transformation- this 10 day online yoga journey will help you shake off the heaviness of winter and step into spring feeling lighter, brighter, and revitalised.

 

No matter where you are in the world, these daily practices will awaken your energy, support your digestion, and restore your inner vitality.

 

What to Expect:

✨ Sequences to awaken and invigorate


✨  Twists, forward folds, backbends & gentle inversions to support cleansing and renewal


✨  Restorative practices to replenish body and mind


✨  Meditation & breath work for clarity and calm


✨ Health & wellness tips to support your journey

 

How You’ll Feel:

✨ Lighter & more refreshed – support digestion and natural detoxification


✨ Energised from the inside out – boost circulation and vitality


✨ Steady & balanced – calm the nervous system for lasting energy


✨ Freer in your movement – ease stiffness and improve mobility


✨ Stronger & more resilient – support your body’s natural defences

 

£30 for the full 10 days


 ~ Live & replay available


 ~ Some yoga experience helpful but not essential


​

Payment Process:

 ~ Pay via PayPal to secure your place: paypal.me/SelinaRatcliffe


 ~ Please select Personal Payment & add your email in the comments to receive the Zoom links & playbacks

 ~ No PayPay? I can send you my bank details - email me: flourish@selinaratcliffe.com 

 

Love,


Selina x