Currently no workshops available. 

Feedback from previous online workshops

~The Reconnection Sessions ~

Myself and Jean Foley (Wild Heart Yoga) ran a series of monthly online workshops.

Each month had a different theme Realign, Re-energise, Restore and finally Renew.

"Thank you for the beautiful yoga this morning.

It was a great mix of Hatha, Yin & Nidra.

My affirmation was ‘I am calm’ which will be my focus this week." ~ RT

"Thank you Selina and Jean for a great restore workshop. I have never been on a Nidra journey before and I absolutely loved the experience, so relaxing I didn't want to get up at the end!" ~ NR

"Thank you Selina & Jean for an amazing RENEW workshop. I could have done another 2 hours." ~ LB

"I feel amazing, relaxed but invigorated. I loved the poem at the start, it really helped set the tone of the workshop. Thank you Selina & Jean." ~ PH