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UNLOCK YOUR POWER! MENOPAUSE AND YOGA'S 3 KEYS TO EMPOWERMENT

FREE ONLINE MASTERCLASS
(replay available if you cannot make it + I'll resend details closer to the time) 

Sunday 20th August 10.00am - 10.30am BST

For women at all stages of the menopausal journey!

Are you ready to tap into your inner power and embrace the transformative journey of menopause with the support of yoga? Join me for a free online masterclass where I will share with you three essential keys that will unlock your empowerment during this next phase of your life.

 

YES PLEASE I WANT THIS!

 

DO ANY OF THESE RESONATE?

  • You are on an emotional roller coaster? Highs the lows and everything in between!

  • Struggling to keep a lid on anger or frustration?

  • Low in energy, shattered and not feeling like you showing up fully for yourself, family time or work?

  • Some days do you find yourself in a persistent state of worry, even about small or insignificant things? Or perhaps a sense of restlessness or an inability to unwind and experience a sense of calm?

  • Less confident or you just feel like you blend into the background?

  • Loss of purpose or just can't be bothered? 

  • Hot flushes and night sweats or just unable to settle the body and mind for a good night sleep?

  • ​Disconnected from your body?

  • Joints aching and a little creaky? 

  • Stubborn weight gain? 

  • Easy menopause journey with little mental or physical symptoms at all but still want to lead a healthy holistic lifestyle, have a positive mindset and feel in control? 

 

If yes, then this FREE masterclass is for you!

 

I'M IN!

I will show you how...

  • A regular practice of simple yoga postures, calming breathing techniques, short meditations and positive affirmations can really help ease the physical and mental symptoms of the menopause journey 

  • You can reconnect with your body and promote a deeper sense of self-love and self-acceptance, as your body changes

  • You can cultivation of a positive mindset that embraces change, perceiving it as a chance for personal growth and transformation

  • You can access your inner strength, resilience, and adaptability, empowering yourself in the process

  • You can rediscover your vitality, reclaim your energy and revitalise your zest for life!

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