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Beginners Yoga 5 Week Course

Join me for a systematic introduction to the practice of yoga, designed especially for beginners. Whether you're new to yoga or simply looking to reacquaint yourself with the fundamentals, this course offers a space for exploration, growth, and learning.

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Welcome to my Beginners' Yoga 5 Week Course

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 Start Date: Monday 16th October  ( Monday 23rd / 30th / Nov 6th and 13th)

Time: 11am - 12noon 

Location: Westmoreland Hall, Westmoreland Road, Westbury Park, Bristol, BS6 6YW

Reserve Your Spot for £58pp

(Spaces are limited to ensure individual attention) 

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What to expect

In this course, you can expect a gentle introduction to yoga, with a focus on building a strong foundation for your practice. Here's what you can look forward to:

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  • Standing, Seated Postures, and Balance: Explore the foundational elements of yoga through a variety of standing and seated poses. Improve your flexibility, strength, and balance as you discover the beauty of these postures. Don't worry if you're a little wobbly at first – we all start somewhere!

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  • I'll introduce you to the Half Sun Salutation, which serves as an introduction to the full Sun Salutation, a foundational sequence in yoga.. We'll take it slow and gentle, making it accessible for everyone, as we explore each part in detail. .

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  • Simple Breathing Techniques: We will be exploring the power of your breath. You'll learn how to connect with your breath, using it as a tool to calm the mind.

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  • Relaxation : Every class will conclude with a period of relaxation. You'll have the opportunity to unwind, let go of tension, and integrate the benefits of your practice. This time is yours to cultivate a sense of peace and tranquility.

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  • The final class we will integrate everything you've learned into an hour yoga class. 

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Remember, yoga is not about perfection; it's about progress. Embrace where you are today, and with each breath and each pose, you'll move one step closer to your personal wellness goals.

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Who can join? 

Absolutely everyone! Whether you're completely new to yoga, returning after a break, or simply curious about its benefits, this course is designed to accommodate all levels of fitness and flexibility.

 

What to bring! 

  • Comfortable attire that allows for movement

  • Yoga mat (I will supply one if you need) 

  • Open mind and positive energy

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T&Cs 

  • Cancellation 7 days prior to course start date

  • All payments non-refundable otherwise.

 

Any Qs please ask 

Selina x

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