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Beginners Yoga 5 Week Course

Join me for a systematic introduction to the practice of yoga, designed especially for beginners. Whether you're new to yoga or simply looking to reacquaint yourself with the fundamentals, this course offers a space for exploration, growth, and learning.

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Welcome to my Beginners' Yoga 5 Week Course

 Start Date: Monday 16th October  ( Monday 23rd / 30th / Nov 6th and 13th)

Time: 11am - 12noon 

Location: Westmoreland Hall, Westmoreland Road, Westbury Park, Bristol, BS6 6YW

Reserve Your Spot for £58pp

(Spaces are limited to ensure individual attention) 

What to expect

In this course, you can expect a gentle introduction to yoga, with a focus on building a strong foundation for your practice. Here's what you can look forward to:

  • Standing, Seated Postures, and Balance: Explore the foundational elements of yoga through a variety of standing and seated poses. Improve your flexibility, strength, and balance as you discover the beauty of these postures. Don't worry if you're a little wobbly at first – we all start somewhere!

  • I'll introduce you to the Half Sun Salutation, which serves as an introduction to the full Sun Salutation, a foundational sequence in yoga.. We'll take it slow and gentle, making it accessible for everyone, as we explore each part in detail. .

  • Simple Breathing Techniques: We will be exploring the power of your breath. You'll learn how to connect with your breath, using it as a tool to calm the mind.

  • Relaxation : Every class will conclude with a period of relaxation. You'll have the opportunity to unwind, let go of tension, and integrate the benefits of your practice. This time is yours to cultivate a sense of peace and tranquility.

  • The final class we will integrate everything you've learned into an hour yoga class. 

Remember, yoga is not about perfection; it's about progress. Embrace where you are today, and with each breath and each pose, you'll move one step closer to your personal wellness goals.

Who can join? 

Absolutely everyone! Whether you're completely new to yoga, returning after a break, or simply curious about its benefits, this course is designed to accommodate all levels of fitness and flexibility.

 

What to bring! 

  • Comfortable attire that allows for movement

  • Yoga mat (I will supply one if you need) 

  • Open mind and positive energy

T&Cs 

  • Cancellation 7 days prior to course start date

  • All payments non-refundable otherwise.

 

Any Qs please ask 

Selina x

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